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This ultimate group training will test you each day. Your muscle fibers will be drained, torn, and left starving for recovery. Your body will immediately crave amino acids and glucose. This test will not only challenges your body but will elevate your mindset. This is our definition of a “HIGH INTENSITY” group training program.

CLASS SCHEDULE

TRAINING SPLIT & TIMES

MON: CHEST/ARMS

TUES: CARDIO

WED: BACK / BICEPS

THURS: LEGS / SHOULDERS

SAT: SPARTAN OCR TRAINING / FULL BODY

SUN: TBA WEEKLY RUNNING / BOXING

TIMES

M-TH (6AM, 12PM, 6:30PM)

SAT (SPARTAN 8AM / FULL BODY 9AM)

SUN (10:30AM)