This ultimate group training will test you each day. Your muscle fibers will be drained, torn, and left starving for recovery. Your body will immediately crave amino acids and glucose. This test will not only challenges your body but will elevate your mindset. This is our definition of a “HIGH INTENSITY” group training program.
TRAINING SPLIT & TIMES
WED: BACK / BICEPS
THURS: LEGS / SHOULDERS
SAT: SPARTAN OCR TRAINING / FULL BODY
SUN: TBA WEEKLY RUNNING / BOXING
M-TH (6AM, 12PM, 6:30PM)
SAT (OCR 8AM / FULL BODY 9AM)