Saturday, July 1st, 8am
WORKOUT
RUN
TRAINING DAY
MILITARY SPECIAL OPS
With 4th of July right around the corner it's a great time to celebrate with a unique 5k and workout honoring our military and the military’s elite special ops communities that have always been at the tip of the spear in defending our freedom.
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Inspired by our days in Navy SEAL training, we’ve taken many of the most challenging aspects of a typical 3-mile conditioning run and placed them in the center of this event. From 8-count body builders and sandbag carries to various body weight exercises, this event can provide an opportunity for you to test your mental toughness, strength, and endurance.
THE TOUGHEST 5K
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TOUGH TIMES DON'T LAST, TOUGH PEOPLE DO
Those who choose to stand in the face of adversity are forever strengthened by life’s most difficult challenges. We can’t control the hand that life deals us, but we can seek to overcome the obstacles placed in our path. How we deal with these challenges defines who we are.
EVENT DETAILS
This is not a race, but an extraordinary "training day" in which we start with a run from Warrior Fitness to Clovis West athletic field approximately 1 mile away. At Clovis West we will perform a number exercises, all 100% self-paced, and scaled for ALL FITNESS LEVELS. Then once exercises are completed, all athletes will run back to Warrior Fitness. What exercises are completed at Clovis West, and what athletes do when they return to Warrior Fitness will be determined by what level they have chosen to participate in…
The 3 Levels athletes can choose from are: OPEN, COMPETITIVE/ADVANCED, and ELITE:
THE OPEN DIVISION
This level will have some light but challenging calisthenics like squats, burpees, and sandbags carried "Spartan" style over your shoulder (among others), then run back to Warrior Fitness for completion.
THE COMPETITIVE / ADVANCED DIVISION
This level will include a healthy amount of pushups, 8-count body builders, additional land exercises like lunge walks, duck walks, bear crawls, and a more rewarding sandbag carry ("LOG PT" style), then run back to Warrior Fitness. Plus the opportunity to traverse basic obstacles back at the gym such as: monkey bars, rings, cargo net, high wall, etc.
THE ELITE DIVISION
This level will have the single opportunity to allow athletes to test themselves in every fiber of their being not with just the physical strain placed on them but mental toughness as they test their will to continue.
Cost: $30 if signed up by June 25th, $50 if you sign up after that
Plus, up to a
Raffle tickets sold separately
559-417-6428
8039 N Cedar Ave, Fresno, CA 93720